Keith Darby 5000m SkiErg
5,000
Meters
18:40.1
Time
1:52.0
Pace
361
Calories
164
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 43 |
| Stroke Count | 824 |
| Drag Factor | 106 |
May 01, 2026 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.1 | 5,000 | 1:52.0 | 249 | 1160 | 361 | 43 | 164 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 71 | 43 | 159 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1135 | 71 | 43 | 162 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1172 | 73 | 44 | 164 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1160 | 72 | 45 | 167 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1208 | 74 | 45 | 169 |
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Workout Graph
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