Keith Darby 15:04 row
3,733
Meters
15:04.7
Time
2:01.1
Pace
244
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 121 |
May 06, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,733 | 2:01.1 | 197 | 970 | 244 | 22 | 142 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 143 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 | 139 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 | 145 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 144 |
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Workout Graph
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