Keith Darby 10x0:45/1:30r row
2,322
Meters
7:30.0
Time
1:36.8
Pace
199
Calories
155
Heart Rate
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 22:30.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 122 |
May 06, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,322 | 1:36.8 | 385 | 1592 | 28 | 155 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 28 | 88 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 28 | 158 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 28 | 161 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 28 | 162 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 28 | 162 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 28 | 163 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 28 | 161 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 28 | 165 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 28 | 166 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 28 | 172 |
| r3,023 |
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Workout Graph
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