Keith Darby 30:00 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
May 06, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1030 | 515 | 25 | 138 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 25 | 141 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 25 | 139 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 25 | 137 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 25 | 137 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 25 | 138 |
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Workout Graph
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