Keith Darby 5000m SkiErg
5,000
Meters
19:19.4
Time
1:55.9
Pace
346
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 42 |
| Stroke Count | 811 |
| Drag Factor | 105 |
May 06, 2026 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1074 | 346 | 42 | 154 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 69 | 42 | 150 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 42 | 153 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 42 | 153 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1087 | 70 | 42 | 158 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 42 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.