Keith Darby 5000m SkiErg
5,000
Meters
20:37.5
Time
2:03.7
Pace
323
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
| Drag Factor | 103 |
May 06, 2026 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 939 | 323 | 34 | 144 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 35 | 144 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 943 | 65 | 34 | 144 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 35 | 146 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 948 | 65 | 35 | 144 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 942 | 65 | 35 | 146 |
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Workout Graph
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