Keith Darby 3x15:00/4:00r row
12,516
Meters
45:00.0
Time
1:47.8
Pace
943
Calories
165
Heart Rate
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,161 |
| Overall Time | 57:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 122 |
May 07, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,516 | 1:47.8 | 279 | 1257 | 24 | 165 |
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1248 | 24 | 160 |
| 15:00.0 | 4,171 | 1:47.8 | 279 | 1256 | 24 | 166 |
| 15:00.0 | 4,185 | 1:47.5 | 282 | 1268 | 24 | 171 |
| r2,645 |
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Workout Graph
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