Keith Darby 7x3:00/3:00r row
6,251
Meters
21:00.0
Time
1:40.7
Pace
513
Calories
169
Heart Rate
| Rest Distance | 4,212 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,463 |
| Overall Time | 42:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 123 |
May 08, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,251 | 1:40.7 | 342 | 1465 | 29 | 169 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 29 | 160 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 30 | 166 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 30 | 168 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1460 | 30 | 169 |
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 30 | 172 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1480 | 30 | 174 |
| 3:00.0 | 904 | 1:39.5 | 355 | 1500 | 30 | 175 |
| r4,212 |
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Workout Graph
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