Keith Darby 20:24 row
5,189
Meters
20:24.1
Time
1:57.9
Pace
350
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 123 |
May 08, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,189 | 1:57.9 | 213 | 1029 | 350 | 24 | 140 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 | 140 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 | 140 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 140 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 | 142 |
| 20:24.1 | 98 | 2:02.9 | 188 | 896 | 6 | 20 | 139 |
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Workout Graph
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