Keith Darby 11:00 row
2,831
Meters
11:00.0
Time
1:56.5
Pace
192
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 116 |
May 11, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,831 | 1:56.5 | 221 | 1047 | 192 | 25 | 140 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 24 | 136 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 25 | 142 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 26 | 140 |
| 11:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 25 | 143 |
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Workout Graph
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