Keith Darby v5:00/2:00r...5 row
5,061
Meters
17:00.0
Time
1:40.7
Pace
416
Calories
172
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 118 |
May 11, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,061 | 1:40.7 | 342 | 1468 | 31 | 172 | |
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1452 | 31 | 171 | |
| r: 2:00 | 397 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 166 | |
| r: 1:00 | 192 | ||||||
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1464 | 31 | 177 | |
| r: 2:00 | 422 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 168 | |
| r: 1:00 | 182 | ||||||
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1476 | 31 | 180 | |
| r: 2:00 | 409 | ||||||
| r1,602 |
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Workout Graph
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