Keith Darby 8:57 row
2,194
Meters
8:57.6
Time
2:02.5
Pace
142
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 118 |
May 11, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.6 | 2,194 | 2:02.5 | 190 | 950 | 142 | 23 | 144 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 140 |
| 8:57.6 | 974 | 2:01.9 | 193 | 954 | 63 | 23 | 148 |
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Workout Graph
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