Keith Darby v5:00/2:00r...5 SkiErg
4,730
Meters
17:00.0
Time
1:47.8
Pace
354
Calories
170
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 47 |
| Stroke Count | 817 |
| Drag Factor | 112 |
May 11, 2026 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,730 | 1:47.8 | 279 | 1249 | 47 | 170 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 45 | 170 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 48 | 164 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 48 | 173 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 50 | 167 | |
| r: 1:00 | 177 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 50 | 176 | |
| r: 2:00 | 374 | ||||||
| r1,443 |
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Workout Graph
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