Keith Darby v5:00/2:00r...5 BikeErg
9,583
Meters
17:00.0
Time
1:46.4
Pace
366
Calories
167
Heart Rate
| Rest Distance | 3,427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,010 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 81 |
| Revolution Count | 1381 |
| Power/kg | 3.92 |
| Drag Factor | 113 |
May 11, 2026 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,583 | 1:46.4 | 290 | 1291 | 81 | 167 | |
| 5:00.0 | 2,795 | 1:47.3 | 283 | 1272 | 81 | 169 | |
| r: 2:00 | 859 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 82 | 161 | |
| r: 1:00 | 403 | ||||||
| 5:00.0 | 2,811 | 1:46.7 | 288 | 1284 | 81 | 170 | |
| r: 2:00 | 849 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 83 | 162 | |
| r: 1:00 | 374 | ||||||
| 5:00.0 | 2,825 | 1:46.1 | 292 | 1296 | 81 | 173 | |
| r: 2:00 | 942 | ||||||
| r3,427 |
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Workout Graph
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