Keith Darby v1:00/2:00r...10 row
3,154
Meters
10:00.0
Time
1:35.1
Pace
278
Calories
161
Heart Rate
| Rest Distance | 5,332 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,486 |
| Overall Time | 35:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 120 |
May 13, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,154 | 1:35.1 | 407 | 1668 | 33 | 161 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 91 | |
| r: 2:00 | 438 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 162 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 165 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | 166 | |
| r: 2:00 | 446 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | 168 | |
| r: 7:00 | 1,579 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 166 | |
| r: 2:00 | 417 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 35 | 169 | |
| r: 2:00 | 440 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 36 | 171 | |
| r: 2:00 | 413 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 37 | 174 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 41 | 178 | |
| r: 2:00 | 400 | ||||||
| r5,332 |
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Workout Graph
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