Keith Darby 8:16 row
2,074
Meters
8:16.4
Time
1:59.6
Pace
138
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 119 |
May 13, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.4 | 2,074 | 1:59.6 | 204 | 1000 | 138 | 23 | 149 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 | 146 |
| 8:16.4 | 831 | 1:58.1 | 212 | 1026 | 56 | 23 | 153 |
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Workout Graph
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