Keith Darby 4x15:00/4:00r row
16,558
Meters
1:00:00.0
Time
1:48.7
Pace
1236
Calories
162
Heart Rate
| Rest Distance | 3,635 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,193 |
| Overall Time | 1:16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 1429 |
| Drag Factor | 117 |
May 14, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,558 | 1:48.7 | 272 | 1236 | 24 | 162 |
| 15:00.0 | 4,126 | 1:49.0 | 270 | 1228 | 24 | 159 |
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1228 | 24 | 160 |
| 15:00.0 | 4,129 | 1:48.9 | 270 | 1228 | 24 | 161 |
| 15:00.0 | 4,176 | 1:47.7 | 280 | 1260 | 24 | 169 |
| r3,635 |
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Workout Graph
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