Keith Darby 5000m SkiErg
5,000
Meters
19:36.2
Time
1:57.6
Pace
340
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 44 |
| Stroke Count | 867 |
| Drag Factor | 104 |
May 14, 2026 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 340 | 44 | 149 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 43 | 145 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1039 | 68 | 44 | 151 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 45 | 150 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 44 | 150 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 45 | 152 |
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Workout Graph
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