Keith Darby v4:00/4:00r...8 row
9,471
Meters
32:00.0
Time
1:41.3
Pace
773
Calories
174
Heart Rate
| Rest Distance | 5,902 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,373 |
| Overall Time | 1:00:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 120 |
May 15, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,471 | 1:41.3 | 336 | 1449 | 30 | 174 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1440 | 30 | 167 | |
| r: 4:00 | 869 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 30 | 172 | |
| r: 4:00 | 872 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 30 | 175 | |
| r: 4:00 | 815 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 30 | 175 | |
| r: 4:00 | 864 | ||||||
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1455 | 30 | 176 | |
| r: 4:00 | 857 | ||||||
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1455 | 30 | 176 | |
| r: 4:00 | 821 | ||||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1455 | 30 | 176 | |
| r: 4:00 | 804 | ||||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 30 | 176 | |
| r5,902 |
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Workout Graph
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