Keith Darby 4:40 row
1,144
Meters
4:40.6
Time
2:02.6
Pace
74
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 116 |
May 18, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.6 | 1,144 | 2:02.6 | 190 | 949 | 74 | 22 | 126 |
| 4:40.6 | 1,145 | 2:02.5 | 190 | 949 | 74 | 22 | 126 |
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