Keith Darby v5:33/2:00r...7 row
7,985
Meters
28:53.0
Time
1:48.5
Pace
599
Calories
162
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 42:53.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 118 |
May 18, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.0 | 7,985 | 1:48.5 | 274 | 1244 | 24 | 162 | |
| 5:33.0 | 1,411 | 1:58.0 | 213 | 1027 | 18 | 137 | |
| r: 2:00 | 127 | ||||||
| 4:10.0 | 1,126 | 1:51.0 | 256 | 1166 | 24 | 149 | |
| r: 2:00 | 171 | ||||||
| 3:20.0 | 967 | 1:43.4 | 316 | 1386 | 30 | 166 | |
| r: 2:00 | 227 | ||||||
| 2:47.0 | 845 | 1:38.8 | 363 | 1530 | 35 | 176 | |
| r: 2:00 | 383 | ||||||
| 3:20.0 | 993 | 1:40.7 | 343 | 1476 | 30 | 175 | |
| r: 2:00 | 394 | ||||||
| 4:10.0 | 1,173 | 1:46.5 | 289 | 1281 | 24 | 171 | |
| r: 2:00 | 393 | ||||||
| 5:33.0 | 1,470 | 1:53.2 | 241 | 1124 | 18 | 164 | |
| r: 2:00 | 414 | ||||||
| r2,109 |
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Workout Graph
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