Keith Darby 7:00 row
1,690
Meters
7:00.3
Time
2:04.3
Pace
107
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 118 |
May 20, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.3 | 1,690 | 2:04.3 | 182 | 916 | 107 | 21 | 125 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 126 |
| 7:00.3 | 484 | 2:04.2 | 182 | 897 | 30 | 21 | 125 |
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Workout Graph
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