Keith Darby 10x3:00/1:00r row
8,275
Meters
30:00.0
Time
1:48.7
Pace
614
Calories
164
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,784 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
May 20, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,275 | 1:48.7 | 272 | 1228 | 20 | 164 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 20 | 153 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 20 | 156 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 20 | 161 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 20 | 162 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 20 | 166 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 20 | 167 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 20 | 166 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 20 | 169 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 20 | 169 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 20 | 171 |
| r1,509 |
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Workout Graph
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