Keith Darby 100c row
1,991
Meters
13:19.8
Time
3:20.8
Pace
100
Calories
92
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 114 |
May 21, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.8 | 1,991 | 3:20.8 | 43 | 450 | 100 | 20 | 92 |
| 1:20.1 | 199 | 3:21.2 | 43 | 449 | 10 | 25 | 91 |
| 1:19.6 | 199 | 3:20.0 | 44 | 452 | 10 | 22 | 92 |
| 1:20.4 | 199 | 3:22.0 | 42 | 447 | 10 | 21 | 92 |
| 1:20.0 | 199 | 3:21.0 | 43 | 450 | 10 | 21 | 89 |
| 1:21.0 | 200 | 3:22.5 | 42 | 444 | 10 | 21 | 88 |
| 1:20.4 | 199 | 3:22.0 | 42 | 447 | 10 | 19 | 93 |
| 1:20.0 | 200 | 3:20.0 | 44 | 450 | 10 | 19 | 88 |
| 1:19.9 | 198 | 3:21.7 | 43 | 450 | 10 | 20 | 91 |
| 1:20.7 | 200 | 3:21.7 | 43 | 446 | 10 | 19 | 93 |
| 1:17.6 | 199 | 3:14.9 | 47 | 463 | 10 | 19 | 107 |
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Workout Graph
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