Keith Darby v1:00/1:00r...6 SkiErg
5,878
Meters
21:00.0
Time
1:47.1
Pace
445
Calories
171
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 49 |
| Stroke Count | 1047 |
| Drag Factor | 105 |
May 25, 2026 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,878 | 1:47.1 | 284 | 1271 | 49 | 171 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 51 | 159 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 50 | 168 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 51 | 172 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 50 | 173 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 50 | 176 | |
| r: 1:00 | 125 | ||||||
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1270 | 49 | 178 | |
| r: 1:00 | 159 | ||||||
| r905 |
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Workout Graph
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