Keith Darby 8x0:45/1:30r row
1,876
Meters
6:00.0
Time
1:35.9
Pace
162
Calories
152
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 121 |
May 27, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,876 | 1:35.9 | 396 | 1620 | 28 | 152 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 28 | 87 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 28 | 155 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 28 | 159 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 28 | 160 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 28 | 163 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 28 | 165 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 28 | 166 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 28 | 168 |
| r2,143 |
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Workout Graph
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