Keith Darby 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
81
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 121 |
May 27, 2026 07:35:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 1084 | 81 | 18 |
| 2:47.8 | 500 | 2:47.8 | 74 | 858 | 40 | 15 |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 41 | 25 |
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Workout Graph
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