Keith Darby 20:28 row
5,053
Meters
20:28.8
Time
2:01.5
Pace
328
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 120 |
May 27, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,053 | 2:01.5 | 195 | 960 | 328 | 22 | 129 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 | 127 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 | 128 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 | 131 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 | 130 |
| 20:28.8 | 115 | 2:05.2 | 178 | 875 | 7 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.