Keith Darby 4x12:00/3:00r row
13,157
Meters
48:00.0
Time
1:49.4
Pace
976
Calories
163
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,686 |
| Overall Time | 1:00:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
May 28, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,157 | 1:49.4 | 267 | 1220 | 22 | 163 |
| 12:00.0 | 3,360 | 1:47.1 | 285 | 1275 | 24 | 162 |
| 12:00.0 | 3,366 | 1:46.9 | 286 | 1280 | 24 | 168 |
| 12:00.0 | 3,374 | 1:46.6 | 288 | 1290 | 24 | 172 |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1035 | 17 | 151 |
| r2,529 |
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Workout Graph
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