Keith Darby 6x3:00/3:00r row
5,419
Meters
18:00.0
Time
1:39.6
Pace
452
Calories
174
Heart Rate
| Rest Distance | 3,515 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,934 |
| Overall Time | 36:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 122 |
May 29, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,419 | 1:39.6 | 354 | 1506 | 31 | 174 |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 32 | 166 |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 31 | 171 |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 31 | 175 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 32 | 176 |
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 32 | 177 |
| 3:00.0 | 910 | 1:38.9 | 362 | 1540 | 32 | 180 |
| r3,515 |
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Workout Graph
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