Keith Darby 20:25 row
5,192
Meters
20:25.2
Time
1:57.9
Pace
350
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 121 |
May 29, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,192 | 1:57.9 | 213 | 1028 | 350 | 24 | 144 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 | 143 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 | 147 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 | 144 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 | 143 |
| 20:25.2 | 101 | 2:04.7 | 180 | 857 | 6 | 19 | 143 |
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Workout Graph
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