Keith Darby 11:00 row
2,787
Meters
11:00.0
Time
1:58.4
Pace
186
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 117 |
June 01, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,787 | 1:58.4 | 211 | 1014 | 186 | 26 | 136 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 25 | 129 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 26 | 147 |
| 9:00.0 | 782 | 1:55.0 | 230 | 1080 | 54 | 27 | 139 |
| 11:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 26 | 132 |
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Workout Graph
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