Keith Darby 5x1000m/2:00r row
5,000
Meters
16:38.0
Time
1:39.8
Pace
416
Calories
176
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 26:38.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 118 |
June 01, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 5,000 | 1:39.8 | 352 | 1500 | 32 | 176 |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1494 | 32 | 171 |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1495 | 32 | 175 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1496 | 32 | 176 |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1497 | 32 | 179 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1519 | 32 | 180 |
| r1,890 |
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Workout Graph
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