Keith Darby 5x2000m/2:00r BikeErg
10,000
Meters
17:40.7
Time
1:46.0
Pace
384
Calories
161
Heart Rate
| Rest Distance | 4,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,227 |
| Overall Time | 27:40.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 85 |
| Revolution Count | 1505 |
| Power/kg | 3.96 |
| Drag Factor | 99 |
June 02, 2026 08:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.7 | 10,000 | 1:46.0 | 293 | 1303 | 85 | 161 |
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1272 | 84 | 155 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1280 | 85 | 157 |
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1286 | 85 | 161 |
| 3:31.5 | 2,000 | 1:45.7 | 296 | 1310 | 85 | 163 |
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1367 | 87 | 169 |
| r4,227 |
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Workout Graph
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