Keith Darby 11:00 row
2,810
Meters
11:00.0
Time
1:57.4
Pace
189
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 118 |
June 03, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,810 | 1:57.4 | 216 | 1030 | 189 | 25 | 143 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 24 | 135 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 26 | 149 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 27 | 147 |
| 11:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.