Keith Darby 8x1:00/2:00r row
2,540
Meters
8:00.0
Time
1:34.4
Pace
224
Calories
171
Heart Rate
| Rest Distance | 2,994 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 24:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 119 |
June 03, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,540 | 1:34.4 | 415 | 1680 | 32 | 171 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | 156 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | 167 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 170 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | 172 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | 174 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | 175 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | 176 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | 178 |
| r2,994 |
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Workout Graph
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