Keith Darby 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
80
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 119 |
June 03, 2026 07:53:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 1071 | 80 | 18 |
| 2:47.1 | 500 | 2:47.1 | 75 | 861 | 40 | 15 |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1414 | 40 | 25 |
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Workout Graph
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