Keith Darby 21:47 row
5,430
Meters
21:47.4
Time
2:00.3
Pace
358
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 118 |
June 03, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,430 | 2:00.3 | 201 | 985 | 358 | 21 | 149 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 147 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 | 150 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 149 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 | 150 |
| 21:47.4 | 447 | 2:00.1 | 202 | 972 | 29 | 22 | 152 |
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Workout Graph
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