Keith Darby 2x12:00/3:00r row
6,565
Meters
24:00.0
Time
1:49.6
Pace
484
Calories
164
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 121 |
June 04, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,565 | 1:49.6 | 265 | 1210 | 24 | 164 |
| 12:00.0 | 3,282 | 1:49.6 | 265 | 1210 | 24 | 162 |
| 12:00.0 | 3,282 | 1:49.6 | 265 | 1210 | 24 | 167 |
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.