Keith Darby 2x12:00/3:00r row
6,562
Meters
24:00.0
Time
1:49.7
Pace
484
Calories
172
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 119 |
June 04, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,562 | 1:49.7 | 265 | 1210 | 24 | 172 |
| 12:00.0 | 3,281 | 1:49.7 | 265 | 1210 | 24 | 172 |
| 12:00.0 | 3,281 | 1:49.7 | 265 | 1210 | 24 | 173 |
| r1,124 |
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Workout Graph
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