Keith Darby 11:10 row
2,735
Meters
11:10.3
Time
2:02.5
Pace
176
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 116 |
June 05, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.3 | 2,735 | 2:02.5 | 190 | 945 | 176 | 21 | 140 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 136 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 143 |
| 11:10.3 | 288 | 2:02.0 | 193 | 921 | 18 | 22 | 142 |
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