Keith Darby 6x4:00/4:00r row
7,074
Meters
24:00.0
Time
1:41.7
Pace
573
Calories
175
Heart Rate
| Rest Distance | 4,936 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,010 |
| Overall Time | 48:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 116 |
June 05, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,074 | 1:41.7 | 332 | 1432 | 31 | 175 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 31 | 168 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 31 | 173 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 31 | 176 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 32 | 177 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 32 | 179 |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 32 | 180 |
| r4,936 |
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Workout Graph
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