Keith Darby 18:10 row
4,511
Meters
18:10.6
Time
2:00.8
Pace
296
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 117 |
June 10, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.6 | 4,511 | 2:00.8 | 198 | 977 | 296 | 23 | 134 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | 130 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 | 130 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 | 137 |
| 18:10.6 | 792 | 2:00.3 | 201 | 982 | 52 | 24 | 139 |
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Workout Graph
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