Keith Darby 6x1:00/2:00r row
1,913
Meters
6:00.0
Time
1:34.0
Pace
172
Calories
160
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 18:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 117 |
June 10, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,913 | 1:34.0 | 420 | 1720 | 32 | 160 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | 96 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | 169 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | 172 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 174 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 175 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | 178 |
| r2,233 |
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Workout Graph
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