Keith Darby 2:23 row
530
Meters
2:23.3
Time
2:15.1
Pace
31
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 116 |
June 10, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.3 | 530 | 2:15.1 | 142 | 778 | 31 | 21 | 127 |
| 2:23.3 | 530 | 2:15.1 | 142 | 778 | 31 | 21 | 127 |
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