Keith Darby 2x15:00/4:00r row
8,337
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
171
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 38:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 117 |
June 11, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,337 | 1:47.9 | 278 | 1254 | 24 | 171 |
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1248 | 24 | 167 |
| 15:00.0 | 4,178 | 1:47.7 | 280 | 1260 | 24 | 175 |
| r1,850 |
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Workout Graph
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