Keith Darby 8:20 BikeErg
4,046
Meters
8:20.8
Time
2:03.7
Pace
130
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 71 |
| Revolution Count | 590 |
| Power/kg | 2.5 |
| Drag Factor | 110 |
June 11, 2026 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:20.8 | 4,046 | 2:03.7 | 185 | 934 | 130 | 71 | 146 |
| 5:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 71 | 147 |
| 8:20.8 | 1,622 | 2:03.7 | 184 | 932 | 52 | 71 | 146 |
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Workout Graph
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