Keith Darby 6x500m/3:00r BikeErg
3,000
Meters
4:44.8
Time
1:34.9
Pace
133
Calories
156
Heart Rate
| Rest Distance | 8,271 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,271 |
| Overall Time | 22:44.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1681 |
| RPM | 90 |
| Revolution Count | 432 |
| Power/kg | 5.53 |
| Drag Factor | 110 |
June 11, 2026 08:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:44.8 | 3,000 | 1:34.9 | 409 | 1681 | 90 | 156 |
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 90 | 121 |
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 90 | 159 |
| 0:47.6 | 500 | 1:35.2 | 406 | 1663 | 91 | 163 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1667 | 91 | 165 |
| 0:47.3 | 500 | 1:34.6 | 413 | 1674 | 91 | 164 |
| 0:46.4 | 500 | 1:32.8 | 438 | 1784 | 93 | 168 |
| r8,271 |
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Workout Graph
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