Keith Darby 45:00 row
12,362
Meters
45:00.0
Time
1:49.2
Pace
916
Calories
166
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 120 |
June 15, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,362 | 1:49.2 | 269 | 1221 | 916 | 23 | 166 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 20 | 151 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 22 | 153 |
| 15:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 24 | 162 |
| 20:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 106 | 25 | 169 |
| 25:00.0 | 1,438 | 1:44.3 | 308 | 1356 | 113 | 28 | 174 |
| 30:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 108 | 26 | 173 |
| 35:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 104 | 24 | 174 |
| 40:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 22 | 172 |
| 45:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 21 | 169 |
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Workout Graph
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