Keith Darby 11:00 row
2,828
Meters
11:00.0
Time
1:56.6
Pace
193
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 116 |
June 17, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,828 | 1:56.6 | 220 | 1052 | 193 | 24 | 140 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 22 | 139 |
| 6:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 24 | 143 |
| 9:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 26 | 142 |
| 11:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 137 |
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Workout Graph
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